Vita Workshops help you get inspired, organized, and ready to take on any life challenge.

Getting a Self Care Plan in Place Before Baby

So much of preparing for a baby, is preparing for the baby, and not much time is set aside to strategize for your own mental, emotional and physical health. Join Jessica for a 90-minute workshop where you'll move your body, journal, community build, and talk about how to keep your mind, body and heart nourished throughout the newborn phase.

Details: Date: April 8 Time/Duration: 1.5 hours Location: Vita

Cost: $40

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Arm Balance Foundations

Take a deep dive into defying gravity and balancing on your hands! Over these 90 minutes, Rose and others in the Vita community will explore key components of a strong foundation for arm balances. This workshop will offer you tools to continue building and refining skills and strength in home and studio practices, plus individualized feedback and support for each unique practice.

Details: Date: April 29 Time/Duration: 1.5 hours Location: Vita

Cost: $40, $35 for monthly members

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